This is the third video in the series “All About Habit.” Watch this series to understand how habits are formed, how the brain stores habit, and most importantly how we can change habits. In this video, you will learn how understanding cues and rewards are important for changing habits. If you like what you hear please follow my YouTube channel

https://youtu.be/FqOHrqM-5rg

Connect with me on social media. My social media handles are below

https://www.ckonfab.com

https://www.facebook.com/ckonfab

https://www.instagram.com/shantanu.baruah/https://www.twitter.com/shantanubaruah

Copyright © Shantanu Baruah

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Shantanu Baruah, and ckonfab.com with appropriate and specific direction to the original content